HOW TO MAINTAIN A GOOD AND A HEALTHY CHOLESTEROL
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WHAT IS CHOLESTEROL
Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.
With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.
High cholesterol can be inherited, but it's often the result of unhealthy lifestyle choices, which make it preventable and treatable. A healthy diet, regular exercise and sometimes medication can help reduce high cholesterol.
Causes
![Related image](https://i.pinimg.com/originals/56/32/04/56320450ba832e4ec042695c64199149.jpg)
- Low-density lipoprotein (LDL). LDL, or "bad" cholesterol, transports cholesterol particles throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow.
- High-density lipoprotein (HDL). HDL, or "good" cholesterol, picks up excess cholesterol and takes it back to your liver.
A lipid profile also typically measures triglycerides, a type of fat in the blood. Having a high triglyceride level can also increase your risk of heart disease.
Factors you can control — such as inactivity, obesity and an unhealthy diet — contribute to high cholesterol and low HDL cholesterol. Factors beyond your control might play a role, too. For example, your genetic makeup might keep cells from removing LDL cholesterol from your blood efficiently or cause your liver to produce too much cholesterol.
Risk factors
Factors that can increase your risk of bad cholesterol include:
- Poor diet. Eating saturated fat, found in animal products, and trans fats, found in some commercially baked cookies and crackers and microwave popcorn, can raise your cholesterol level. Foods that are high in cholesterol, such as red meat and full-fat dairy products, will also increase your cholesterol.
- Obesity. Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol.
- Lack of exercise. Exercise helps boost your body's HDL, or "good," cholesterol while increasing the size of the particles that make up your LDL, or "bad," cholesterol, which makes it less harmful.
- Smoking. Cigarette smoking damages the walls of your blood vessels, making them more prone to accumulate fatty deposits. Smoking might also lower your level of HDL, or "good," cholesterol.
- Age. Because your body's chemistry changes as you age, your risk of high cholesterol climbs. For instance, as you age, your liver becomes less able to remove LDL cholesterol.
- Diabetes. High blood sugar contributes to higher levels of a dangerous cholesterol called very-low-density lipoprotein (VLDL) and lower HDL cholesterol. High blood sugar also damages the lining of your arteries.
Complications
Development of atherosclerosis
High cholesterol can cause a dangerous accumulation of cholesterol and other deposits on the walls of your arteries (atherosclerosis). These deposits (plaques) can reduce blood flow through your arteries, which can cause complications, such as:
- Chest pain. If the arteries that supply your heart with blood (coronary arteries) are affected, you might have chest pain (angina) and other symptoms of coronary artery disease.
- Heart attack. If plaques tear or rupture, a blood clot can form at the plaque-rupture site — blocking the flow of blood or breaking free and plugging an artery downstream. If blood flow to part of your heart stops, you'll have a heart attack.
- Stroke. Similar to a heart attack, a stroke occurs when a blood clot blocks blood flow to part of your brain.
HEALTH PRODUCT TO MAINTAIN A HEALTHY CHOLESTEROL
FOREVER ARCTIC SEA
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Omega-3
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FOREVER ALOE VERA GEL
![Image result for forever aloe vera gel](https://frankev.com/wp-content/uploads/2018/10/Aloe-vera-416x416.jpg)
The many benefits of aloe Vera have been enjoyed by mankind for thousands of years.
How Does It Rid Your Body Of Toxic Substances?
Aloe Vera gel sweeps away body toxins effectively because of these three important components:
* Saponin - it is a water-based detergent and emulsifier found in aloe Vera. It works as a cleanser in the gastro-intestinal tract
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* Proteolytic Enzymes - also known as proteases, these enzymes digest rotten waste inside your bowels. These are also utilized by the macrophages to literally eat up the bacteria, viruses, and fungi that invade your immune system
Other Aloe Vera Benefits That You Get From Drinking The Gel
* Vitamins - A, C, E, B1, B2, B6, B12, Folic Acid
Here's an important point to consider:
So, how do you know if what you buy is top quality aloe vera gel?
Do not buy if you cannot find this seal of approval on the side of the bottle.
![Image result for forever aloe vera gel](https://frankev.com/wp-content/uploads/2018/10/Aloe-vera-416x416.jpg)
Forever Aloe Vera gel is a very efficient internal cleanser. It gets rid of body toxins that invade your body.
The many benefits of aloe Vera have been enjoyed by mankind for thousands of years.
How Does It Rid Your Body Of Toxic Substances?
Aloe Vera gel sweeps away body toxins effectively because of these three important components:
* Saponin - it is a water-based detergent and emulsifier found in aloe Vera. It works as a cleanser in the gastro-intestinal tract
* Lignin - a deep-penetrating agent, it penetrates up to the seventh layer of the cell
* Proteolytic Enzymes - also known as proteases, these enzymes digest rotten waste inside your bowels. These are also utilized by the macrophages to literally eat up the bacteria, viruses, and fungi that invade your immune system
Other Aloe Vera Benefits That You Get From Drinking The Gel
* Vitamins - A, C, E, B1, B2, B6, B12, Folic Acid
* Minerals - calcium, phosphorus, copper, iron, magnesium, potassium, sodium
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Here's an important point to consider:
Aloe Vera gel is extremely sensitive.
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So, how do you know if what you buy is top quality aloe vera gel?
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FOREVER GARLIC-THYME
Garlic and Thyme are two powerful antioxidants
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Garlic is an immune booster and a natural
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TOP Reason
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